Knee Surgery Recovery Timeline : Need You to Know ?
WEEK 1
Diminish Pain & Swelling
your therapists will reduce swelling by using cold and compression therapy. then you will start range-of-motion exercises.
WEEK 2
Full Knee Extension
Through non-weigh bearing exercises your therapists will help you reach a full knee extension.
WEEK 3-6
Walking & Light Aerobics
Most therapists will start you on walk exercises, gentle strengthening, or light aerobics to help further your range-of-motion.
WEEK 7-12
Strength Training & Jogging
At this state you will increase you activity level; some patients start to jog around the 12th week in recovery. Adding in cold and compression therapy will help further your range-of-motion.
MONTH 4-7
Enjoy a wide range of sports
At this stage you may start to enjoy sports like outdoor cycling, jumping rope, and many other sports that do not require side-to-side motion like soccer and football.
MONTH 8+
On Your Way to Full Recovery
You many then begin participating in most all sports slowly. Do not over exert the knee. Use cold and compression therapy to ensure a healthier and faster recovery.
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