Strengthening Exercises

Runner’s knee, or patellofemoral pain syndrome, is a condition that causes a dull or aching...

Strong knees are important for athletes and non-athletes alike. Your knees are supported primarily by...

Starting Position Stand in front of a step, bench or stair with back, legs and...

Starting Position Lie on your stomach, squeezing a ball between your legs beneath your lknees....

Starting Position Lie on left side, legs straight, knees together, resting head on right hand...

Starting Position Begin seated in a chair, feet flat infront of you, palms grasping chair...