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Massage Techniques for a Damaged ACL
  • acl reconstruction surgery
March 22, 2016

Massage Techniques for a Damaged ACL

A damaged or torn anterior cruciate ligament is a very painful condition in which the...
How to Improve After ACL Reconstruction Surgery
How to Improve After ACL Reconstruction Surgery
  • acl reconstruction hamstring
March 17, 2016

How to Improve After ACL Reconstruction Surgery

The anterior cruciate ligament, or ACL, stretches from the femur, or thigh bone, to the...
9 exercises to rehab a torn ACL without surgery
  • acl reconstruction surgery
February 24, 2016

9 exercises to rehab a torn ACL without surgery

There are approximately 150,000 anterior cruciate ligament (ACL) tears a year, most of which need...